November 27, 2011

Affirmations: Part 2

I was talking to my clinician in the hospital about how to draw 'I am a good person' and how I was finding that one more difficult. We had a useful conversation about about CBT and how I could draw 'I am an OK person' first because it's more believable for me and then work up to 'I am a good person'. I keep the second one on my wall.

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