I don't really have much to say, but I haven't posted in a while...
I've been trying to pay attention to what triggers this feeling of emptiness that I have sometimes. It's a really strange feeling - I don't feel incredible depressed, it doesn't make me want to curl up and never move - but I still want to just disappear because it's a pretty unpleasant feeling. It feels like nothing can fill the void so when I feel like that I just move around from one thing to the next trying to do something that will make it go away. I did a lot of cleaning last week, and it helped to distract, but it always comes back when I run out of things to clean.
It definitely gets triggered by being by myself - it's like the emptiness of being physically alone triggers the feeling of being empty inside. I also notice it sometimes when I get triggered with trauma stuff. I'm not really sure what it is - sometimes it makes me feel like my life isn't entirely real... so does that mean it's derealization? Am I dissociating a little bit to deal with anxiety? I don't know, it's confusing. I've tried to talk about it in therapy but I got even more confused because I couldn't describe how I felt.
When I was little, before anything bad happened, my family went on a vacation to California and we visited Alcatraz. I was completely freaked out by it - there are pictures of me in a jail cell and I look completely miserable. I remember that afterwards I had this weird fear that I was still really trapped in one of the cells and I was just asleep and dreaming my real life. It's kind of a good analogy for how I feel now. I'm trapped in the jail cell of my mind and the rest of my life is just a dream.
I've been trying to pay attention to what triggers this feeling of emptiness that I have sometimes. It's a really strange feeling - I don't feel incredible depressed, it doesn't make me want to curl up and never move - but I still want to just disappear because it's a pretty unpleasant feeling. It feels like nothing can fill the void so when I feel like that I just move around from one thing to the next trying to do something that will make it go away. I did a lot of cleaning last week, and it helped to distract, but it always comes back when I run out of things to clean.
It definitely gets triggered by being by myself - it's like the emptiness of being physically alone triggers the feeling of being empty inside. I also notice it sometimes when I get triggered with trauma stuff. I'm not really sure what it is - sometimes it makes me feel like my life isn't entirely real... so does that mean it's derealization? Am I dissociating a little bit to deal with anxiety? I don't know, it's confusing. I've tried to talk about it in therapy but I got even more confused because I couldn't describe how I felt.
When I was little, before anything bad happened, my family went on a vacation to California and we visited Alcatraz. I was completely freaked out by it - there are pictures of me in a jail cell and I look completely miserable. I remember that afterwards I had this weird fear that I was still really trapped in one of the cells and I was just asleep and dreaming my real life. It's kind of a good analogy for how I feel now. I'm trapped in the jail cell of my mind and the rest of my life is just a dream.
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